澳门莆京

An All-mighty Nutrition Warehouse - Sesame

How much nutrition are there in the “inventory”?

"Canon of Medicine. Plain Questions" states that all five kinds of grains serve to nurture people, sesame, wheat, millet, broomcorn millet, beans, the five kinds of grains correspondingly nurture liver, heart, spleen, lung and kidney the five organs, wherein sesame is on top of all five grains.
Sesame contains 21.9 percent of protein, which is the basic material of life and one of the three essential nutrients of human beings.
Sesame contains 61.7 percent of fat, wherein 90% is unsaturated fatty acids; most of the unsaturated fatty acid cannot be synthesized in human body and has to be taken in from food. It plays a very important role in the development of our brains and nervous systems.
Sesame contains 18 amino acids that our body needs, including 8 kinds of amino acids that are essential to the body; amino acid is the composition of protein, which is the essential material for life.
Sesame contains all kinds of vitamins such as vitamin E, B1, B2, B6, PP and so on with quite high percentage of content.
Sesame also contains dozens of mineral substances. For example, in 100 gram of sesame seeds, there is 8.14 mg of calcium, 663 mg of phosphorus, 223 mg of magnesium, 5.00 mg of zinc, and 50 mg of iron. These rich mineral substances are the main elements for anti-aging and health balance; therefore, sesame is known as one of the best tonic foods and thus is an important source of nutrition for human beings.

 

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